Workshops

The  webinar session includes seated and standing movement (where appropriate).

• Participants need a clear space to move.

• A stable chair should be available.

• Cameras must remain on during practical exercises so you can observe movement.

• Participants can adapt or omit exercises.

Workshops are designed for bikers living with surgical scars, amputation, joint replacement, nerve damage, burns, fasciotomies, or other traumatic scars, and for family members and carers who support them. No prior experience is needed.

Frequently Asked Questions

Do I need to show or work directly on my scars during the webinar?

No. You will never be asked to show your scars, wounds or injuries, or to share photographs of them.

The scar massage techniques are demonstrated and practised over clothing on an accessible area of your choice, such as your forearm or thigh. You do not need to practise directly on your scar or injury site during the webinar. This allows you to become familiar with the light-touch techniques without repeatedly working on an area that may still be sensitive or vulnerable.

When can I start working directly on my scar?

Scar massage should only be considered once the wound has fully closed and healed. As a general guide, this is usually around 6–8 weeks after surgery or injury, but healing times vary. Never massage over an open wound, staples or stitches.

If you are unsure whether your scar is ready, or have concerns about healing, infection, sensitivity or other complications, check with your treating clinician before beginning direct scar work. Follow any specific advice or restrictions given by your medical or rehabilitation team.

If you have difficulty reaching your scar, you do not need to arrange for someone to help you during the webinar. You can learn and practise the technique on another accessible part of your body.

What if a movement hurts or doesn't work for my body?

Stop the exercise if you experience pain, dizziness or discomfort. You are not expected to push through or complete every movement. Exercises can be adapted, observed rather than performed, or omitted altogether. Where appropriate, I may offer a seated or imagined alternative. Please follow any movement restrictions or advice given by your treating healthcare professional.

I have a Brachial Plexus Injury (BPI). Can I attend?

People with brachial plexus injuries are welcome. Some exercises may need to be adapted or omitted depending on your individual injury, symptoms and clinical advice. The webinar is educational recovery support and cannot provide an individual assessment of your injury or determine which movements are medically appropriate for you.

I am an amputee. Can I attend without wearing my prosthesis?

Yes. You can attend with or without your prosthesis. Exercises are adapted where appropriate, and you are not expected to wear or use prosthetic equipment to participate. Please work within your current capabilities and any advice from your rehabilitation team.

Is this an open discussion about our accidents or trauma?

No. The webinar is a guided educational session focusing on practical recovery approaches. You will never be asked to recount your accident, describe your injuries or share personal medical experiences with the group. Questions are invited at the end, and I offer to remain online afterwards for anyone who would like to speak with me individually.

Is the webinar recorded?

No. The session is not recorded, and the meeting settings are configured to prevent participant recording. We also ask everyone to respect the privacy of other participants and not to take screenshots, photographs or share personal information outside the session.