Services
Services
All sessions are trauma-informed and adapted to your energy levels, goals, and readiness on the day. You always have a choice. Touch or no touch, scar treatment or breathwork, movement or rest?
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Core offering
Integrated Scar Recovery(TM)
Integrated Scar Recovery(TM)
In person
One-to-one sessions combining breathwork, scar treatment and adaptive movement-based integration. Every session is tailored to your needs, energy, and readiness, whether you need hands-on scar treatment or a gentle, regulation-focused approach.
Guided breathwork & nervous system regulation
Scar-specific manual treatment & desensitisation
Lymphatic drainage techniques
Adaptive movement & rehabilitation-focused mobility
Self-care education & home practice guidance
Movement
Adaptive Yoga
Adaptive Yoga
In person & online · 1-to-1
Private sessions designed for people recovering from injury, surgery, limb loss, or life-changing health events. Not a group class. A personalised recovery plan through movement and breath.
Injury-specific adaptations
Nervous-system supportive pacing
Space to work through pain, fear, or stiffness safely
Confidence-building movement practices
Digital library
Breath & Guided Meditation Practice Library
Breath & Guided Meditation Practice Library
Online · On demand
Recorded guided breath and meditation sessions to support nervous system regulation, sleep, stress management, and recovery. Available to access at your own pace and time.
Recorded guided breath and meditation sessions to support nervous system regulation, sleep, stress management, and recovery. Available to access at your own pace and time.
Digital library
Adaptive Yoga Library
Adaptive Yoga Library
Online · On demand
Accessible recorded movement practices that can be completed at your own pace, designed for people living with injury, limited mobility, or ongoing recovery.
Accessible recorded movement practices that can be completed at your own pace, designed for people living with injury, limited mobility, or ongoing recovery.
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