Services
Services
All sessions are trauma-informed and adapted to your energy levels, goals, and readiness on the day. You always have a choice. Touch or no touch, scar treatment or breathwork, movement or rest?
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Core offering
Integrated Scar Recovery(TM)
Integrated Scar Recovery(TM)
In person
An injury may have healed, an operation may be long behind you, but that doesn't always mean the area feels or moves as it did before.
You might notice tightness, pulling, sensitivity, altered sensation or discomfort around an old injury. Movement may feel restricted, or you may have developed ways of compensating without really noticing. Sometimes, something simply doesn't feel quite right.
Integrated Scar Recovery offers individual, scar-focused treatment for people experiencing ongoing effects following injury or surgery. This includes complex traumatic and surgical scars, amputation and prosthetic-related scars, joint replacement, abdominal surgery and other areas where scar tissue may be affecting comfort or movement.
Guided breathwork & nervous system regulation
Scar-specific manual treatment & desensitisation
Lymphatic drainage techniques
Flexibility, strength and balance focused movements
Self-care & home practice guidance
Integrated Scar Recovery. Individual Sessions
Integrated Scar Recovery. Individual Sessions
What happens in an individual session?
What happens in an individual session?
Each session is shaped around you: your injury history, your current needs, your energy and what you feel ready to work on that day.
Scar-specific manual therapy is at the heart of the treatment. Depending on the scar and surrounding tissue, this may involve gentle mobilisation, working with areas of restriction or adhesion, or techniques to help reduce sensitivity. Lymphatic drainage techniques may also be appropriate where needed.
Breathwork and injury-specific movement are used alongside the hands-on work. They help you manage tension and your response to treatment, explore movement at a pace that works for you, and build confidence in using your body in everyday activities.
Not every session looks the same. Some may involve hands-on scar treatment; others may focus more on breathwork, movement or practical ways to manage discomfort and tension. Touch is always discussed, and you remain in control of what happens.
Integrated Scar Recovery. Individual Sessions
Integrated Scar Recovery. Individual Sessions
What happens in an individual session?
What happens in an individual session?
Each session is shaped around you: your injury history, your current needs, your energy and what you feel ready to work on that day.
Scar-specific manual therapy is at the heart of the treatment. Depending on the scar and surrounding tissue, this may involve gentle mobilisation, working with areas of restriction or adhesion, or techniques to help reduce sensitivity. Lymphatic drainage techniques may also be appropriate where needed.
Breathwork and injury-specific movement are used alongside the hands-on work. They help you manage tension and your response to treatment, explore movement at a pace that works for you, and build confidence in using your body in everyday activities.
Not every session looks the same. Some may involve hands-on scar treatment; others may focus more on breathwork, movement or practical ways to manage discomfort and tension. Touch is always discussed, and you remain in control of what happens.
What we may work with
What we may work with
Guided breathwork: practical breathing techniques to help manage tension and support your response to treatment
Scar-specific manual therapy: individual techniques to address scar mobility, restriction and sensitivity.
Lymphatic drainage techniques: used where appropriate to support fluid movement in the affected area.
Injury-specific movement: adapted work focusing on flexibility, strength, balance and everyday function.
These elements are not a checklist. We select what is appropriate for you rather than trying to include everything in every appointment.
Working alongside your existing care
Working alongside your existing care
Integrated Scar Recovery is intended to complement your medical care and rehabilitation, not replace it. It can provide additional, focused support for the ongoing effects of scarring and injury, alongside the work you may already be doing with your physiotherapist, occupational therapist or medical team.
You do not need to arrive knowing exactly what your scar needs. We can discuss what you are experiencing, look at what may be relevant and agree on an approach together.
The starting point is where you are now, and what would make a meaningful difference to your everyday life.
Book a 15 minute Discovery Call to discuss your session needs
Movement
Flexibility, strength and balance focused movements
Flexibility, strength and balance focused movements
In person & online · 1-to-1
Private sessions designed for people recovering from injury, surgery, limb loss, or life-changing health events. Not a group class. A personalised recovery plan through movement and breath.
Injury-specific adaptations
Nervous-system supportive pacing
Space to work through pain, fear, or stiffness safely
Confidence-building movement practices
Digital library
Breath & Guided Rest Library
Breath & Guided Rest Library
Online · On demand
Recorded guided breath and rest sessions to support nervous system regulation, sleep, stress management, and recovery. Available to access at your own pace and time.
Recorded guided breath and rest sessions to support nervous system regulation, sleep, stress management, and recovery. Available to access at your own pace and time.
Digital library
Adaptive Yoga Library
Adaptive Yoga Library
Online · On demand
Accessible recorded movement practices that can be completed at your own pace, designed for people living with injury, limited mobility, or ongoing recovery.
Accessible recorded movement practices that can be completed at your own pace, designed for people living with injury, limited mobility, or ongoing recovery.
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