Adaptive Yoga 

Build strength and confidence, and move with ease 

If you:

• Are recently post-op and want to keep your joints moving safely while healing
  
  

• Are waiting to be fitted with a prosthesis and want to maintain strength and balance
  
  

• Are a long-term amputee wanting to improve stability, posture, or whole-body strength
  
  

• Feel wobbly, unbalanced, or unsure  when you move
  
  

• Want to rebuild confidence in everyday movement
  
  

• Experience anxiety, pain, or a loss of body awareness
  
  

• Prefer 1:1 support that adapts to your ability level each session
  
  

What’s Included

Your programme is tailored to your needs, and may include:

• 1:1 adaptive yoga for strength, mobility, and grounding
  
  

• Strength and mobility work designed for your level, injury, and energy that day
  
  

• Balance, stability, and coordination practices to help you feel steadier and more confident
  
  

• Breath-led techniques to help with pain, tension, and anxiety
  
  

• Movement practices designed specifically for your body, your limb difference, and your goals
  
  

• Injury specific adaptations so you’re always working safely and comfortably
  
  

Note: I do not perform physiotherapy assessments. Instead, I create personalised movement practices based on what your body needs each session.

What You Can Expect to Gain

Most clients notice:

• Feeling more steady and balanced in daily life
  
  

• Improved strength and stability
  
  

• Growing confidence moving
  
  

• Less overcompensation and strain in other joints
  
  

• Better body awareness and smoother movement patterns
  
  

• Reduced anxiety and improved ability to manage pain