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Specialised Care for Your Scars
When pain and tension ease, movement starts to feel possible again
Reclaim your strength, confidence, and peace of mind. If scar pain, limited mobility, or the toll of an injury is holding you back, I am here to guide you toward lasting healing, restoring comfort and confidence after injury or surgery.
Healing is more than physical recovery, it’s about reconnecting with your body, calming your mind, and regaining confidence in what you can do.
Whether you’re recovering from surgery or injury, I offer holistic care through scar treatment, massage, adaptive yoga, breathwork, and mindfulness practices.
The work we do together gives you the tools to continue your recovery at home with confidence.
Scar Treatment
Specialised, targeted scar treatment can help you to regain mobility and confidence.
Sport Massage
Whether you’re an athlete pushing your limits or someone whose body is simply tired and overworked then a sports massage may help you.
Deeply Restorative Massage
A deeply restorative, holistic massage using slow, intentional pressure to release tension and soothe the nervous system. Ideal for stress, overwork, or when you need nurturing, grounding care.
Personalised yoga practices to meet your body where it is. Whether you are living with injury, limited mobility, or anxiety, these sessions build strength, balance, and calm.
1-1 Adaptive Yoga Online/In Person
Free Group Online Adaptive Yoga
Adaptive Chair Yoga at Jump Studios Bristol
Guided Breath practice to support you.
Click here to try a short breath practice
Integrated Scar Recovery Session (Scar Massage)
£70
Specialised scar treatment to support healing after surgery, injury, or trauma.
Using gentle, evidence-based techniques, I work with scar tissue to reduce restriction, improve mobility, and ease discomfort. Sessions are adapted to your body and energy on the day and may include breath awareness and simple movement. This work helps you to reconnect with your body restore confidence in movement over time.
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Deeply Restorative
Massage
£60
A slow, grounding massage designed to help your body exhale.
Using deep, unhurried touch, this holistic session eases muscular tension, calms the nervous system, and supports full-body restoration. It’s an ideal maintenance treatment when life feels demanding, your body feels overworked, or you simply need to be held in a space of care and calm.
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Sports Recovery
Massage
£70
A focused massage to support active bodies, recovery, and ongoing maintenance.
Sports massage targets areas of tension, overuse, or imbalance to improve movement, reduce discomfort, and support performance and recovery. Sessions are adapted to your needs and may include mobility work and breath awareness to help your body recover more efficiently and stay resilient
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1-1 adaptive yoga isn’t like a group yoga class. It is a personalised recovery plan through movement and breath practices.
Individual guidance
Injury-specific adaptations
Nervous-system supportive pacing
Space to work through pain, fear, or stiffness safely
If you feel lost in group classes, are worried about injury, or simply want to rebuild confidence in your body contact me to discuss your needs further.
1-1 Adaptive Yoga
60 minutes online - £40
60 minutes in person - £45
1-1 Breathwork & Meditation
45 minutes online - £20
45 minutes in person - £25
5 Sessions
Provides a comprehensive approach to recovery after injury or surgery. It supports physical healing, functional movement, and emotional well-being, all customised to your unique needs.
5 Sessions
Massage, breathwork, guided meditation and personalised wellness planning.
5 Sessions
2x Sports massage, 2x online stretch sessions 1x breath/yoga nidra practice and ongoing WhatsApp support.
With over 30 years of experience, I help people of all ages and abilities heal, move, and reconnect with their bodies after injury or surgery. Every session is trauma-informed and personalised, supporting physical, emotional, and functional recovery.
Would you like to have a chat before you book a session?
Discovery calls are a great way to find out how we can work together
OR
Contact me via WhatsApp if you would like me to give you a call
