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From pain and restriction to
freedom and flow
Specialised Care for Your Scars
When pain and tension ease, movement stops being a fight and starts feeling possible again
Reclaim your strength, confidence, and peace of mind. If scar pain, limited mobility, or the toll of an injury is holding you back, I am here to guide you toward lasting healing, restoring comfort and confidence after injury or surgery.
Healing is more than physical recovery; it’s about reconnecting with your body, calming your mind, and regaining confidence in what you can do.
Whether you’re recovering from surgery or injury, I offer holistic care through scar treatment, massage, adaptive yoga, breathwork, and mindfulness practices.
Everything I provide is designed to work together, giving you the tools to continue your recovery at home with confidence.
No matter where you begin, each option supports your body, mind, and confidence.
Healing Support after Limb Loss
Scar Treatment, yoga and guided breath practices to support you in your recovery.
Scars are more than marks on your skin and can limit movement, increase pain, and heighten stress levels long after the injury or surgery has healed.
Specialised, targeted scar treatment can help you to regain mobility and confidence.
Adaptive Yoga and Mindfulness
Personalised yoga practices to meet your body where it is. Whether you are living with injury, limited mobility, or stress, these sessions build strength, balance, and calm.
Workshops
Gentle, supportive spaces to reconnect with your body and learn tools for resilience. Each workshop combines self-care for your scar, movement, breath practice, and time for reflection to help you feel supported and nourished
Infant Massage and Family Support
The Tiny Warrior Method
For babies recovering from birth trauma, medical procedures and needing to discover nurturing touch . Parents learn supportive touch that soothes, strengthens bonding, and supports their tiny warrior as they heal and recover.
Online Support
Private adaptive yoga isn’t like a group yoga class. It is a personalised recovery plan through movement and breath practices.
Private Adaptive Yoga
60 minutes online - £40
60 minutes in person - £45
Breathwork & Meditation Private
45 minutes online - £20
46 minutes in person - £25
Individual guidance
Injury-specific adaptations
Nervous-system supportive pacing
Space to work through pain, fear, or stiffness safely
If you feel lost in group classes, are worried about injury, or simply want to rebuild confidence in your body contact me to discuss your needs further.
Click here to try a short breath practice
Recovery Accelerator – £200
A multi-session program with scar treatment, adaptive yoga, guided meditation, home care advice and WhatsApp support.
Mind-Body Renewal Package – £175
Massage, breathwork, guided meditation and personalised wellness planning.
Sports Recovery Package – £190
Sports massage, online stretch sessions and ongoing support.
With over 30 years of experience, I help people of all ages and abilities heal, move, and reconnect with their bodies after injury or surgery. Every session is trauma-informed and personalised, supporting physical, emotional, and functional recovery.
Whether you choose a private session, a multi-session package, or a workshop, you will receive guidance, support, and tools to heal, move, and reconnect.
Would you like to have a chat before you book a session?
Discovery calls are a great way to find out how we can work together
OR
Contact me via WhatsApp if you would like me to give you a call
